Sept. 21, 2022. Bodhi Meditation Toronto recently concluded another over-enrolled In-Person 7-Day Energy Bagua Foundation Class with high praise from students!
All students who completed the 7-day Foundation Class reported some level of physical or mental health shifts that took place within the short 7-days.
Physical Pain Relief
- 5 years of lingering shoulder injury-induced pain shows dramatic 80% improvement – less pain and more strength! (BG)
- 3 years of sciatica and right knee pain subsides by Day 3 of class (BH)
- Lower back pain for the last three years had made it difficult to bend down. After this class, no problem nor pain bending down to touch ankles! (SN)
- Tennis elbow pain also subsided! (SN)
Higher, Consistent Energy Levels
- Feels more energetic, not as easily tired or exhausted after a full day’s work (SN)
- After seven days of Energy Bagua, my energy is more even and consistent throughout the day. No more energy peaks and valleys. I feel calmer and my mood is now very stable. (JC)
More Relaxed with Deeper Sleep
- I was feeling stressed before I attended the course but now I’m feeling much better and more relaxed. My sleep this week was awesome! (KS)
- My sleep is also better. I’m not turning and tossing like I was doing before. (SN)
Improved Mental Focus and Clarity
- Before this class, my mind drifted easily because of the lack of energy, concentration and memory. Now I have more clarity and I feel more present. (BH)
- My focus and concentration has improved over the seven days. There are moments of blankness when I seem to stop thinking, I’m in a totally focused state and I cherish those moments! (JC)
Inner Shifts and Stilling of the Mind
- For the past few months I haven’t really been able to do very much. It’s like there’s a wall in front of me and I can’t get past that wall. After I did Energy Bagua for a couple of days, I was able to get something done that I haven’t been able to get done for a few months. I just got up and did it. So something inside me shifted as a result of Energy Bagua practice. Energy Bagua seemed to have magically lifted this wall that blocked me from getting things done. (SL)
- I feel I’m teaching myself to meditate through movement. I’ve always found it hard to meditate in silence and stillness. That was my hope for the class, that I could quiet my mind and there’s definitely been some vast improvement in that. (JC)
- Energy Bagua walking stilled me. It made my mind more still. (SL)
Congratulations to all graduates and may each of you continue your practice to enjoy more improvements on all levels of your being!