Natasha Alfred, Toronto
My name is Natasha Alfred. I work in a hospital, which is quite a stressful environment. I find that Energy Bagua grounds and centres me, allowing me to better manage work-related stress.
I have taken the Energy Bagua Retreat multiple times now, and each time I take the retreat, I deepen my practice. After the September, 2019 Energy Bagua Retreat, the mental clarity and calmness that I gained was so dramatic that even my colleagues at work noticed the difference in me. They asked me: “You seem different – calmer! What’s going on?”
An added benefit during the retreat was that my leg and arm pain also disappeared. I felt so much better overall – mentally, emotionally and physically as a result of attending the retreat. Thank you to Teacher Monica for leading such a wonderful class! Highly recommended!
*Note: Results of Energy Bagua practice may vary by individual.