Aug 12, 2022. After a long hiatus driven by the pandemic, we are thrilled to announce that our in-person, on-site Meditation Thursdays Group Practice will resume once again on: August 18, 2022, 7:00 pm – 9:00 pm Eastern!
Why Bodhi Meditation?
In this fast-paced world now full of uncertainty, meditation practices have become a rapidly growing global health trend as people seek ways to alleviate the stress of modern living.
Meditation is suitable for people of different cultural and ethnic backgrounds and ages to practice. Bodhi Meditation’s methods are simple to learn and easy to incorporate into one’s daily routine.
For most first-time meditators, the process of sitting in silence while listening to meditation music might seem foreign and even daunting. Nonetheless, with sustained, regular practice, you will eventually feel the benefits of meditation.
Bodhi Meditation’s meditation methods use guided visualizations and meditation music to bring us through the process of cleansing our body and mind, allowing us to achieve a state of calm and peace.
By gently closing your eyes and focusing on the meditation music, you allow yourself to immerse in pure light and energy and learn to dissolve your inner tensions. This is a moment to focus on yourself and experience total peace and purity.
Through a regular meditation practice, we learn to let go of negative thought patterns, adopt positive thinking, and create a healthy and peaceful mind.
Weekly Thursdays In-Person Meditation Group Practice
Just like before, this two-hour meditation group practice will be held every Thursday, from 7:00 pm – 9:00 pm Eastern at Bodhi Meditation Toronto Centre, 180 Yorkland Blvd., North York, ON.
Each session will be led by senior practitioners, and will include our core Bodhi Meditation practices:
- Energy Bagua – a perennial favourite by all practitioners
- One of Meditation of Greater Illumination or Meditation of Purity
- A Healing Meditation
Both beginners and seasoned practitioners are welcome. Senior practitioners are available to assist and answer any questions, so everyone is welcome!
What to Wear and Bring
- Wear loose fitting clothes for maximum comfort to help your body and mind relax.
- Indoor footwear. Our in-person Meditation Thursdays program is conducted indoors, so please do bring your socks or any clean, indoor footwear to use when entering the meditation hall.
- Warm/Lukewarm Drinking Water. To keep hydrated. Cold water is not recommended.
How to Register
This is a free program, lovingly offered to the community, and hosted by Bodhi Meditation Toronto volunteers. You are warmly invited to join us! Please click here to register.