Hemal Lodhia, Toronto
When I joined the Energy Bagua Retreat held in January, 2020, I was physically exhausted and emotionally drained. I had recently undergone surgery and had just completed the eighth cycle of an intense, recurring treatment for my medical condition. I was still in the midst of recovering from the ill effects of that round of treatment.
Moreover, in the last four to five months leading up to the retreat, as a side effect of medication, I suffered from a nerve problem in my left knee, which caused pain when I shifted positions to stand or sit.
By Day 2 of the Energy Bagua Retreat, I had already observed positive changes. My energy level had increased – I did not feel as tired as I did the previous day. By the end of the seven-day retreat, the pain in my left knee was 60% gone. I no longer had to limp nor did I have to yell “Ouch!” so many times during the day. Often, I even completely forgot about my knee pain!
I also observed that I felt calmer emotionally and my stress level was significantly reduced.
Encouraged by such positive results, I committed to practising Energy Bagua daily, which I continue to do except on days of my ongoing treatment.
After five months of practising Energy Bagua, I am happy to report the following changes:
- My energy level has increased and I am able to maintain this energy level even during treatment days.
- My knee pain is close to 100% gone.
- I feel calm and am able to counter the stress that comes from work as well as from my medical condition.
I am very grateful to the Bodhi Meditation Toronto community of practitioners for my improved health in body, mind and spirit. Bodhi Meditation Toronto is like my home. The emotional support that I receive from the Bodhi community helps me deal with my stress and negative emotions. I feel happy practicing meditation. Volunteering at the centre brings positivity to my life. I am now more relaxed.
Being sick can make one feel alone, scared, anxious and stressed. Now I have the strength to deal and cope with my medical condition. I am able to let go of all the negative thoughts and emotions bottled inside. I am smiling and laughing more these days. Thanks to the support and love from the Bodhi community!
Note: Effects of practicing Energy Bagua may vary by individual.