Rose, Ms. Thila, Ms. Claudia, Toronto
In the spring of 2021, Rose introduced Energy Bagua Aerobics to her colleagues, guiding everyone to practice together during their breaks. Many of them not only practiced during work breaks, they also took it upon themselves to practice with their families at home – following Grandmaster JinBodhi’s Energy Bagua Aerobics video on YouTube..
Within 10 days of daily practice, amazing results were shared!
Ms. Thila used to have trouble falling asleep at night. She does not usually sleep well and wakes up still feeling tired in the morning. But after practicing Energy Bagua Aerobics daily for the last 10 days, she reports that she can easily fall asleep now, and wakes up well-rested and full of energy. She feels cheerful, and can’t help herself from humming and singing all day long. Even her husband, who is quite resistant to suggestions, willingly did the Energy Bagua Aerobics exercises with her. He especially liked the Archery exercises!
Ms. Claudia has always wanted to lose weight. Lately, we can see the curves in her slimmer body now! Her mom has suffered years of sleep issues and has been searching for a solution. Within the first few days of doing the Energy Bagua Aerobics exercises, her sleep started to improve. Now she is sleeping soundly practically every night!
16-minutes of daily Energy Bagua Aerobics is simple to incorporate into our daily routines and very effective in keeping us active and healthy!
Note: Effects of meditation may vary by individual.